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OK, so there is too much of a good thing. Those Kale chips as healthy as they are, like any bag of chips it was impossible for me to put down and I overate. I believe I am retaining water, but for the scale to go up 1.6lb in a matter of hours is disheartening. Back to real raw perimeter food only. Nothing in a package in an aisle - for now. Back at er' !!!
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255.6 lb
Lost so far: 14.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1192 kcal
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Fat: 94.69g | Prot: 55.58g | Carb: 33.50g.
Breakfast: Heavy Cream, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Bacon, Green Peppers, Gouda Cheese, Pecan Nuts, Avocados. Dinner: 365 Organic German Mustard, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Pure Nature Organic Whole Strawberries, Chard, Fresh Selections White Sliced Mushrooms, Kale, Cauliflower, Pistachio Nuts, Broccoli, Great Value Romaine Lettuce, Onions, Earthbound Farm Organic Spinach, 365 Blue Cheese Crumbles, 365 Organic Walnut Halves & Pieces, Goats Cheese (Soft), Salad Dressing. more...
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gaining 11.2 lb a week
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