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Still on vacation. Trying to watch what I eat. Will see after I weigh in when I get home. Loved this cartoon!
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1143 kcal
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Fat: 60.83g | Prot: 50.68g | Carb: 103.48g.
Breakfast: F-Factor Cinnamon Apple Bar. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Tomato, Beef or Meat Gravy, Simply Potatoes Traditional Mashed Potatoes, Market Day Stuffed Pork Chop. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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steady weight
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 Comments
The complete comment is "YOUR NOT RETAINING WATER, YOU ARE RETAINING COOKIES AND DESSERT!". Have a nice Sunday everyone!
22 Jul 18 by member: Fishingwidow
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lol, I was wondering if I missed the punchline! Yep I can relate to that, except my retention would be good Italian bread and homemade pizza!
23 Jul 18 by member: JMA312
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23 Jul 18 by member: keilin-4
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