Weigh In record (no journal entry) for 22 July 2018
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2018:
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1692 kcal
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Fat: 65.47g | Prot: 46.40g | Carb: 223.84g.
Breakfast: Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Uncle Ben's Ready Rice Jasmine, Hillshire Farm Beef Smoked Sausage (2 oz), Hillshire Farm Angus Beef Smoked Sausage, Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Jambalaya Rice. Snacks/Other: Shaw's Peanut Butter, Marshmallow Fluff, Freihofer's Italian No Seeds Bread. more...
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losing 4.9 lb a week
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