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😁😁😁 it’s still going down!
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168.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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998 kcal
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Fat: 73.43g | Prot: 66.58g | Carb: 14.59g.
Breakfast: Organic Valley Heavy Whipping Cream. Dinner: Cheddar Almond Bread, Lawry's Herb & Garlic Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cinnamon maple flax cake. Snacks/Other: Kerrygold Pure Irish Butter, Hass Avocado, Kroger Snapper, Zucchini . more...
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losing 4.2 lb a week
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 Comments
This entry made me decide to change my goal weight to 164 (normal BMI). I was thinking that if you can get this low, I can too :)
22 Jul 18 by member: adefwebserver
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You're going down! (said in a gangster ghetto voice) 😉😉😉 Good for you!
22 Jul 18 by member: Becc@
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22 Jul 18 by member: baskington
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22 Jul 18 by member: Peasy3
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Awesome!! 🎉👏 You are doing so great!! 😃
22 Jul 18 by member: mrsroboto
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22 Jul 18 by member: nikeit
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Thanks guys!! I will end up regaining a lill weight over my upcoming vacation but when I come back I’m going to be just as determined as ever!! I think I have my daughter talked into doing keto with me as well!!! Which is huge because she’d been acting like it’s the most insane thing ever but she can see how much I’ve lost. She knows how much better I feel! The fact that I’m inspiring my daughter to change, means more than anything to me :,) Abef you can definetly get to a normal BMI! You are doing great, no matter the ups and downs we’ll get there!
22 Jul 18 by member: CrashtestDawnie
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You wont gain any weight on vacation! That would seriously p###S you off! :) :)
22 Jul 18 by member: adefwebserver
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Amazing! Keep it up Dawnie.
23 Jul 18 by member: I am Thor
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