AllieLittles's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
126.6 lb Lost so far: 53.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:
1464 kcal Fat: 60.99g | Prot: 61.20g | Carb: 179.04g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Dinner: Essensia All Natural Creamy Peanut Butter. more...
1896 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
gaining 1.4 lb a week



     
 

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