John10251's Journal, 22 July 2018

I ate under goal and met all activity goals...
157.1 lb Lost so far: 27.9 lb.    Still to go: 2.1 lb.    Diet followed 100%.

Diet Calendar Entries for 22 July 2018:
1444 kcal Fat: 66.91g | Prot: 138.26g | Carb: 70.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes, Lettuce, Summer Fresh Tuscan Bean Salad. Dinner: Kirkland Signature Walnuts, Apples, Meatballs with Sauce (Mixture), Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smithfield Thick Cut Bacon, Wegmans Shredded Mozzarella Cheese. more...
3440 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 6.3 lb a week

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