Weigh In record (no journal entry) for 22 July 2018
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1054 kcal
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Fat: 33.48g | Prot: 42.54g | Carb: 151.79g.
Breakfast: Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Mushrooms, Coca-Cola Coca-Cola Classic, Worcestershire Sauce, Soy Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Wegmans Super Pasta Spirals. Snacks/Other: Homemade Fudge Pops —- Browneyedbaker.com, Betty Crocker Banana Bread, Chobani Nonfat Vanilla Blended Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Mountain High Lowfat All Natural Plain Yoghurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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1292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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