RunGurlRun's Journal, 06 August 2012

210.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 85.26g | Prot: 137.04g | Carb: 75.75g.   Breakfast: Thick n' Chunky Salsa - Hot, Turkey Bacon (Cooked) , Tea (Brewed) , Fuji Apples, Egg, No Calorie Sweetener, Vanilla Whey Protein, Cheddar Cheese. Lunch: Ground Turkey (Cooked) , Cooked Cauliflower (from Fresh). Dinner: Sweet Basil Marinara Past Sauce, Cucumber (with Peel) , Tomatoes, Red Onions, Cheddar Cheese , Mixed vegetables, squash, snow peas, peppers, asparagus, broccoli, Grilled Chicken. Snacks/Other: No Calorie Sweetener Packets, Fuji Apples, Strawberries, Total 0% Greek Yogurt, Almonds, Almonds . more...

3208 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 57 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...