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Been stuck at the same number for awhile just broke through it.
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337.0 lb
Lost so far: 213.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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812 kcal
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Fat: 14.14g | Prot: 35.85g | Carb: 136.00g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Equate Sugar Free Fiber Powder. Lunch: StarKist Foods Tuna Creations Bacon Ranch. Dinner: Subway 6" Veggie Delite. Snacks/Other: Tap Water, Tap Water, Quaker Quakes Rice Snacks - Cheddar Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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6682 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Cooking - 2 hours. more...
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losing 1.2 lb a week
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 Comments
22 Jul 18 by member: jimmiepop
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good for you, I just broke my stall too.
22 Jul 18 by member: baskington
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22 Jul 18 by member: Keyishealth
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Good job! Keep the momentum!
22 Jul 18 by member: thenester
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Keep carbs under 150 and you may see a big difference. Also reduce sugar intake and get at least 30 minutes of exercise M-F. Cheers!
22 Jul 18 by member: 99drums
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22 Jul 18 by member: Becc@
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22 Jul 18 by member: MrsMagyk
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22 Jul 18 by member: mrsroboto
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22 Jul 18 by member: patriciabows
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