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Well lost 2 of the lbs that I was up now for the .5 to come off urgh this is frustrating but I'm hanging in there!
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288.5 lb
Lost so far: 28.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2549 kcal
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Fat: 174.08g | Prot: 206.10g | Carb: 53.89g.
Breakfast: epa, DaVinci gourmet Kahlua Coffee Liqueur sugar Free, Hershey's Cocoa Special Dark, splenda, baking powder, egg, flax seed, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Nature's way epa-30 fish oil, strawberry protein shake, Strawberry Protein Shake, Low Carb Sheppard's Pie. Dinner: colby jack cheese, Chunky Bleu Cheese Dressing & Dip, Fresh Spinach, t bone steak. more...
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3950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 9 hours and 50 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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 Comments
You'll lose the .5 in no time!
23 May 10 by member: Multiplicity1
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