Weigh In record (no journal entry) for 21 July 2018
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1019 kcal
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Fat: 50.94g | Prot: 60.48g | Carb: 75.94g.
Breakfast: Coffee. Lunch: Extra Virgin Olive Oil, Garlic , Turkey Bacon, Mountain View Meat Co. Andouille Sausage, Freshlike Mixed Vegetables, Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Lipton Diet Green Tea with Citrus (Bottle), Aquafina Water (16.9 oz). Dinner: Lipton Diet Green Tea with Citrus (Bottle), Tuna Wrap. more...
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2780 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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