Weigh In record (no journal entry) for 21 July 2018
|
154.8 lb
Lost so far: 21.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1291 kcal
|
Fat: 59.72g | Prot: 84.72g | Carb: 116.87g.
Breakfast: Quest Coconut Cashew Protein Bar. Lunch: Bacon, Del Monte Fresh Pineapple, Honeydew Melons, Snyder's of Hanover Mini Pretzels. Dinner: Butter, Cooked Chard (Fat Added in Cooking), Smucker's Red Raspberry Jam, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mashed Potatoes (Whole Milk and Butter Added), Whole Catch Wild Alaskan Halibut, Hoffman's Super Sharp Cheddar Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|