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Today's a big eating day for the workout, so I should go up at least .5# tomorrow morning. We'll see...
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2812 kcal
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Fat: 110.71g | Prot: 144.06g | Carb: 319.39g.
Breakfast: Halo Top Creamery Caramel Macchiato Ice Cream, V8 V-Fusion Pomegranate Blueberry, El Monterey Beef & Bean Chimichangas, Herdez Hot Salsa Casera, Daisy Sour Cream, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk. Lunch: Little Debbie Caramel Cookie Bars, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Kellogg's Cinnamon Frosted Flakes, 85 Degrees Mango Bread, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Snacks/Other: Olly Restful Sleep Gummies. more...
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2874 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Bus Driving - 5 hours and 45 minutes, Resting - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Housework - 15 minutes. more...
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steady weight
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 Comments
hope it all works out according to plan!
21 Jul 18 by member: baskington
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Looking forward to reading all about it. I promise I won't "little sister" bug you about the outcome. Oh, wait it's "way older sister could be your mom" bugging. 😉
21 Jul 18 by member: Becc@
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21 Jul 18 by member: Becc@
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