Weigh In record (no journal entry) for 21 July 2018
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250.0 lb
Lost so far: 83.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1249 kcal
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Fat: 60.51g | Prot: 86.73g | Carb: 87.95g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken. Lunch: Subway Turkey Breast Salad. Dinner: Kroger Pork Steak, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Mixed Nuts. more...
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losing 1.0 lb a week
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