Dan Burch's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
250.0 lb Lost so far: 83.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
1249 kcal Fat: 60.51g | Prot: 86.73g | Carb: 87.95g.   Breakfast: Egg Omelet or Scrambled Egg with Chicken. Lunch: Subway Turkey Breast Salad. Dinner: Kroger Pork Steak, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Mixed Nuts. more...
1670 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 1.0 lb a week

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