Weigh In record (no journal entry) for 21 July 2018
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126.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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2111 kcal
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Fat: 64.28g | Prot: 92.70g | Carb: 308.37g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Baked Beans, Sweet Cherries, Watermelon, Coca-Cola Sprite, Cookie, Chicken Drumstick, Chicken Thigh. more...
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1622 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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