michaeltaylorms's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
315.0 lb Lost so far: 0 lb.    Still to go: 155.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2010:
2040 kcal Fat: 103.03g | Prot: 130.65g | Carb: 153.12g.   Breakfast: Rising Crust Pizza - Three Meat. Lunch: Gold Caramel Nut Blast, Apples. Dinner: Flame Grilled Chicken Thigh, Macaroni & Cheese, Original Corn Bread Mix, Hearts of Romaine, Baby Spinach, Chicken Breast in Water, Crumbled Goat Cheese, Ranch Dressing, Hard-Boiled Egg, Italian Salad Dressing. Snacks/Other: Coke Zero. more...
3826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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