Weigh In record (no journal entry) for 21 July 2018
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168.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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734 kcal
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Fat: 56.85g | Prot: 45.91g | Carb: 18.37g.
Lunch: Ultimate Keto chocolate cake, Enlightened Cold Brew Coffee Ice Cream . Dinner: Philadelphia Original Cream Cheese, Cucumber (with Peel) , Dole Romaine Lettuce, McDonald's McDouble (Plain, No Bun). more...
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losing 2.8 lb a week
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 Comments
21 Jul 18 by member: mrsroboto
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I’m getting so close to my first goal! 165 (2011) is my last lowest weight since high school 1998 at about 150.
21 Jul 18 by member: CrashtestDawnie
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It’s so annoying that my body doesn’t look anything like my 30 year old 165 body :( freakin insulin resistance 😒😤 #bellyfat
21 Jul 18 by member: CrashtestDawnie
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great news, you will get there in no time. and yes I am looking at my 134 pound body and I see nothing even close to where I was at 130 just 12 years ago Let alone 120 to 125 all the rest of my life. LOL! work for me!
21 Jul 18 by member: baskington
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Great job as always. With you the scale only goes in one direction, down.
21 Jul 18 by member: adefwebserver
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Baskington it so frustrating!! And Abef That’s not exactly true! And the only reason I’ve been this successful is because I have been a mutha Fing drill sargent! Lmao
21 Jul 18 by member: CrashtestDawnie
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