Chessire's Journal, 21 July 2018

Maintaining is a good thing.
199.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2018:
350 kcal Fat: 14.94g | Prot: 50.29g | Carb: 0.25g.   Breakfast: Salmon. Lunch: Salmon, Athenos Feta Cheese. more...
2013 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight


Comments 
Yes it is! 
21 Jul 18 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chessire's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.