Weigh In record (no journal entry) for 06 August 2012
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1254 kcal
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Fat: 47.07g | Prot: 68.38g | Carb: 144.21g.
Lunch: Sugar Free Jell-O, Sugar, sweet chili cracker, Smoked Turkey Breast, Tzatziki, Pickles, Pepperoncini, turkey & chicken pepperoni stick original, Mini Babybel Bonbel Cheese, Avocados, Crab Claw. Dinner: Pork, toasted sesame ginger dressing, sauce & marinade, Young Green Onions (Tops Only), Cherry Tomatoes, Cucumber (with Peel), Lettuce, Hamburger Buns, Red Potato Salad with Dijon, Original Barbecue Sauce. Snacks/Other: Crispy Minis - Sweet Chili, Tea (Brewed), Lemons (with Peel), Sugar. more...
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gaining 1.1 lb a week
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