Weigh In record (no journal entry) for 21 July 2018
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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299 kcal
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Fat: 10.88g | Prot: 11.32g | Carb: 38.01g.
Lunch: Chicken Rice. more...
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losing 6.2 lb a week
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foxyroxy27's weight history
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