Weigh In record (no journal entry) for 21 July 2018
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1481 kcal
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Fat: 58.92g | Prot: 73.58g | Carb: 169.35g.
Breakfast: Zimt, Kaffee, Blaubeeren, Viva Vital Laktosefreie H-Milch 1,5% Fett, Chiquita Babybanane, My Muesli Superchocmusli. Lunch: Ochsenherztomate, Kohlrabi, Möhren, Bongrain Saint Agur, Nutriverde Kokosöl, Aldi Aubergine, Zucchini, Rinatura Bio Soja Stücke, Zitrone, Carolinen Natürliches Mineralwasser Medium. Dinner: Zirkulin Flohsamenschalen , Seeberger Mandeln, Kaffee, Blaubeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Kaffee. more...
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losing 6.2 lb a week
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