Weigh In record (no journal entry) for 20 July 2018
|
221.0 lb
Lost so far: 42.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1969 kcal
|
Fat: 138.37g | Prot: 95.20g | Carb: 87.54g.
Lunch: Vinegar, Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Beef or Meat Gravy, Mushrooms (Drained Solids, Canned), American Value Green Beans (Canned), HEB Juicy & Tender Beef Burgers. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Taco Bell Doritos, Cucumber (Peeled), Beef Jerky, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. more...
|
|
3317 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|