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So, at 6'0" and 135.5, I seem to have found my perfect maintenance calories @ 2500. On workout days, I'm eating 2800 and the weight goes up a little the next day. I'm seeing a neat little pattern with CICO that I could never predict with any other method. I'm not losing much anymore - just slowly working up! Nice! 👍
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135.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2409 kcal
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Fat: 99.21g | Prot: 154.06g | Carb: 217.39g.
Breakfast: Kroger Vitamin D Whole Milk, Wal-Mart Lemon Loaf Cake, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dinner: Daisy Sour Cream, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Juanita's Foods Tortilla Chips, Herdez Hot Salsa Casera. Snacks/Other: Olly Restful Sleep Gummies. more...
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2608 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Bus Driving - 6 hours and 45 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 15 minutes, Housework - 15 minutes. more...
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steady weight
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 Comments
So... have they brought you completely to the ‘dark side’ (CICO)?
20 Jul 18 by member: peeperjj
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Dark side- Bright side jumm 😝😂 ,
You are doing great.
20 Jul 18 by member: keilin-4
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good you have your game plan in place, I hope you achieve your weight and body building goals
20 Jul 18 by member: baskington
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2500 calories would be my dream day, LOL! I'm glad you've found a WOE that works so well for you.
20 Jul 18 by member: SoCalPam
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You'll be catching up to Diablo before you know it. hahaha
20 Jul 18 by member: murphthesurf
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Pam, I think they should donate some of their metabolism to us for a day 😁. I could sure use a 2500 cal day to get all my cravings worked out 🤪.
20 Jul 18 by member: peeperjj
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Awww the problem I have with that is the ‘work’ part of workout 🤪😆. And I’m impatient! It’ll come but it would still be nice if we could trade someone for a day 😉
20 Jul 18 by member: peeperjj
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Hey Chris did you see the article I posted a link to on muscle development. It was a really good read. new testing came in with some very interesting insights for body builders and non body builders.
20 Jul 18 by member: baskington
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20 Jul 18 by member: Sharons Victory
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20 Jul 18 by member: jimmiepop
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Whatever we call it I would still like a donation 😝 (I hope you know that I AM joking and know it’s not possible to donate and that it takes a lot of work 😉)
20 Jul 18 by member: peeperjj
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21 Jul 18 by member: peeperjj
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