cynthiaaeh's Journal, 20 July 2018

well that's even better! BMI 33 and dropping...
235.0 lb Lost so far: 43.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
955 kcal Fat: 62.28g | Prot: 58.12g | Carb: 11.51g.   Lunch: Blue Diamond Habanero BBQ Almonds. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mushrooms, Mann's Sunny Shores Broccolini, Strawberries, Havarti Cheese, Natural Cheese, Blue Cheese, Butter. Snacks/Other: Jim Beam Bourbon, Tito's Handmade Vodka. more...
3593 kcal Activities & Exercise: Sleeping - 10 hours, Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Samsung Health - 4 hours. more...
on diet cynthiaaeh's own diet   losing 5.6 lb a week

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Comments 
Nice drop! 
20 Jul 18 by member: peeperjj
What a lovely feeling! Good for you. 
20 Jul 18 by member: SoCalPam
nice drop 
20 Jul 18 by member: baskington
Way to go 
20 Jul 18 by member: eatolive4life

     
 

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