jharsh's Journal, 20 July 2018

Weigh In record (no journal entry) for 20 July 2018
232.6 lb Lost so far: 23.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:
974 kcal Fat: 34.40g | Prot: 12.34g | Carb: 162.52g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Honey, Folgers Breakfast Blend Coffee, Half and Half Cream. Lunch: Orville Redenbacher's Natural Simply Salted Popcorn, Gummy Bears, Keebler Vanilla Sugar Wafers. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3153 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.7 lb a week



     
 

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