Weigh In record (no journal entry) for 20 July 2018
|
186.0 lb
Lost so far: 3.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1685 kcal
|
Fat: 75.06g | Prot: 68.90g | Carb: 211.59g.
Breakfast: Nonfat Dry Milk, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Trader Joe's Just a Handful of Raw Almonds, Ak-Mak Bakeries Crackers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tanimura & Antle Romaine Lettuce, Trader Joe's Lite Shredded 3 Cheese Blend, Mission Avocado, Cooked Artichoke (from Fresh). Dinner: Strawberries, Cooked Spaghetti Squash, Trader Joe's Battered Halibut. Snacks/Other: Diet Cheesecake, Sprouts Farmers Market Part Skim Mozzarella Cheese, Blueberries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|