Weigh In record (no journal entry) for 20 July 2018
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159.5 lb
Lost so far: 8.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1484 kcal
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Fat: 35.45g | Prot: 160.49g | Carb: 139.29g.
Breakfast: Plainville Farms Organic Oven Roasted Turkey Breast, Egg, Onions, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Harvest Light Multigrain Bread. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Arnold Healthy Multi-Grain Bread. Dinner: Sunset One Sweet Cucumber, Andy Boy Jumbo Romaine Hearts, Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Polaner All Fruit With Fiber - Strawberry, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nabisco Wheat Thins Crackers - Original, thinkThin Chocolate Fudge High Protein Bar. more...
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gaining 2.0 lb a week
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