jsfantome's Journal, 15 May 2010

another two bite the dust...! Love.
155.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2010:
1385 kcal Fat: 105.82g | Prot: 84.28g | Carb: 14.90g.   Breakfast: water (8-10 AM), coffee (8oz) black, Sausage Patty, eggland's best eggs. Dinner: Chicken Meat and Skin (Roasting), cauliflower, Parmesan Cheese (Low Sodium), garden salad, marie's blue cheese, (1 tbsp), i can't believe it's not butter, water (4-6). more...
on diet Atkins   losing 2.0 lb a week


that's go awesome!  
16 May 10 by member: jigglebutt


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history