wade17's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

213.0 lb Lost so far: 16.0 lb. Still to go: 213.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

700 kcal

Fat: 28.14g | Prot: 34.52g | Carb: 82.53g. Breakfast: Jif Creamy Peanut Butter, Marshmallow Fluff, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). more...

301 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, SEX - 6 minutes, Apple Health - 22 hours and 34 minutes. more...

losing 14.0 lb a week

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wade17's Journal, 20 July 2018

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