Weigh In record (no journal entry) for 06 August 2012
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256.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2012:
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790 kcal
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Fat: 12.21g | Prot: 96.46g | Carb: 46.04g.
Breakfast: Strawberries, coffee mate sugar free hazelnut, baby spinach, 100% Liquid Egg Whites. Lunch: Zucchini, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: grated parmesan cheese, Tomato Sauce, green beans canned kirkland, Tilapia (Fish). Snacks/Other: scotch. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, bike exercise - 1 hour and 7 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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