Weigh In record (no journal entry) for 19 July 2018
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320.0 lb
Lost so far: 13.0 lb.
Still to go: 120.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2018:
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2385 kcal
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Fat: 63.44g | Prot: 105.37g | Carb: 331.69g.
Breakfast: Lemonade, Chai Protein shake, Bananas. Dinner: Bertolli Creamy Alfredo Sauce, Kroger Raw Large Shrimp, Broccoli, Spaghetti. Snacks/Other: Torani pink grapefruit syrup, Monin Rose Syrup, Great Value 100% Natural Green Tea, Krispy Kreme Original Glazed Doughnut, Trader Joe's Dried Pitted Tart Montmorency Cherries. more...
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gaining 0.6 lb a week
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