Ron_'s Journal, 19 July 2018

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 118.23g | Prot: 101.01g | Carb: 32.29g.   Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), McDonald's Coffee Creamer. Dinner: Chicken Breast, Bacon (Cured, Baked, Cooked), Sweet Onions, Garlic, Butter, Green Giant Broccoli Spears & Butter Sauce, Olive Oil, Mission Avocado. Snacks/Other: Peanut Butter. more...

796 kcal

Activities & Exercise: Circuit Training - 40 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Samsung Health - 22 hours and 45 minutes. more...