Weigh In record (no journal entry) for 19 July 2018
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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846 kcal
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Fat: 22.86g | Prot: 38.16g | Carb: 125.68g.
Breakfast: Blueberries, Coffee with Skim Milk, Oatmeal. Lunch: Athenos Natural Crumbled Feta Cheese, Giant Eagle Sunflower Seeds, Artisan Fresh Herb & Garlic Focaccia, Souper Salad Vanilla Soft Serve, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Taco Meat, Parmesan Cheese (Shredded), Mixed Salad Greens. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sweet Cherries (Queen Anne, Bing). more...
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1806 kcal
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Activities & Exercise:
Body Combat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Diana 1234's weight history
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