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Been making wild weight swings lately. I developed a mild case of food poisoning last weekend and believe I lost a lot of water.
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197.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1080 kcal
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Fat: 26.59g | Prot: 60.07g | Carb: 146.00g.
Breakfast: Lean Pockets Italian Style Meatballs & Mozzarella, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Stouffer's Signature Classics Roast Turkey. Dinner: Healthy Choice Classic Meat Loaf. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 11.2 lb a week
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ggreen67's weight history
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