Ms Elizabeth's Journal, 19 July 2018

Weigh In record (no journal entry) for 19 July 2018
211.0 lb Lost so far: 4.8 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2018:
2384 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   losing 4.2 lb a week

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