Weigh In record (no journal entry) for 06 August 2012
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249.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2168 kcal
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Fat: 116.08g | Prot: 183.09g | Carb: 101.71g.
Breakfast: Egg, Cellcour Super Sport, Extra Crunchy Super Chunk Peanut Butter. Lunch: Oranges, Pina Colada, Elite Whey Protein Isolate - Butter Cream Toffee Mix, Cashew Nuts, Mini Babybel Mild Cheddar, Egg. Dinner: Beef, Quinoa. more...
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3196 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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