Weigh In record (no journal entry) for 06 August 2012
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267.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2147 kcal
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Fat: 96.53g | Prot: 146.18g | Carb: 174.37g.
Dinner: Mayonnaise, White Bread, American Cheese Singles, Large Egg, Zesty Cocktail Sauce, Boneless Skinless Chicken Breast, Spaghetti (with Added Salt, Cooked), Basilico Tomato & Basil, Kitchen Sliced Green Beans. Snacks/Other: Cheez-It Original Snack Crackers, Unsalted Tops Saltine Crackers, Smooth Peanut Butter (with Salt), Extra Butter Microwave Popcorn. more...
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2993 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.5 lb a week
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