Weigh In record (no journal entry) for 19 July 2018
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1485 kcal
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Fat: 59.85g | Prot: 65.07g | Carb: 181.40g.
Breakfast: Blaubeeren, Golden Toast Vollkorn Toast, Fol Epi Classic, Chiquita Babybanane. Lunch: Carolinen Natürliches Mineralwasser Medium, Möhren, Bongrain Saint Agur, Nutriverde Kokosöl, Aldi Aubergine, Zucchini, Rinatura Bio Soja Stücke, Zitrone. Dinner: Diebels Alkoholfrei, Bongrain Saint Agur, Balsamico, Zuckeraprikosen, Zwetschgen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ochsenherztomate, Chicoree, Bio Leinöl, Gurke (mit Schale). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen, Zitronensaft, Avocado. more...
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losing 6.2 lb a week
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