Weigh In record (no journal entry) for 18 July 2018
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149.0 lb
Lost so far: 10.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1232 kcal
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Fat: 48.65g | Prot: 130.59g | Carb: 89.10g.
Lunch: Trader Joe's Green Onions, Tomatoes, Trader Joe's Fat Free Crumbled Feta, Green Giant Hass Avocado, Herdez Guacamole Salsa, Mixed Salad Greens, Sabra Tzatziki Greek Yogurt Dip, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: NuGo Slim Chocolate Mint, Trader Joe's Dark Chocolate Nibs, Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 3.5 lb a week
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