Weigh In record (no journal entry) for 18 July 2018
|
165.0 lb
Lost so far: 84.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
840 kcal
|
Fat: 66.73g | Prot: 48.14g | Carb: 9.23g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Denny's Ultimate Omelette, Tea Unsweetened. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|