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Back to work today. Still a bit sore from the hike so I slowed my run down a bit this morning. My old workout buddy was back though which was really nice!
Be Happy!
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160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2147 kcal
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Fat: 123.28g | Prot: 198.16g | Carb: 91.90g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Lunch: Asparagus, Premium Black Angus Beef Flank Steak, Ranch Salad Dressing, Classic Yellow Mustard, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon, Baby Spinach, Mushrooms. Dinner: Carbmaster Pear, Ground Pork, Spinach, Green Snap Beans, Zucchini, Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese. Snacks/Other: 100 calorie slim, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. more...
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2691 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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