Judyrose1997's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
163.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
561 kcal Fat: 26.03g | Prot: 53.62g | Carb: 23.56g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Water, Coffee (Brewed From Grounds), Boiled Egg, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Beef Stew, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Whipped Cream (Pressurized), Almonds, Low Calorie Lemonade, Jell-O Sugar Free Lime Gelatin. more...
2081 kcal Activities & Exercise: Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Meditation - 15 minutes, Stretching (yoga) - 10 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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