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Great WOD this morning:
Chest & Burpees
AMRAP (3 Rounds)
2 Minutes Each Round
• 1 Arm DB Snatches 5x Each Arm, alternate
• Burpees remaining 2 minutes
• Achieved 76 Total Burpees!!
4 Rounds
• Chest Press Tempo 5x, DB Press, 10x
• Sumo Deadlift 10x
• Rotate w/Partner
Finish
• Renegade DB Rows w/Push-ups 10x
• Band Pulls, 20x
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1250 kcal
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Fat: 53.13g | Prot: 53.05g | Carb: 143.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Kirkland Signature Mixed Nuts. Snacks/Other: Plum, Jif Extra Crunchy Peanut Butter, Kraft Wheat Thins Original. more...
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losing 8.4 lb a week
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