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Fat 5.4%
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1981 kcal
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Fat: 51.65g | Prot: 78.66g | Carb: 311.73g.
Breakfast: Strawberry pop tart. Lunch: Campbell vegtable Beef, Lean Cuisine roasted turkey breast. Dinner: Fat free hot dog, flour tortilla soft taco, eggs, potato. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Crunchy Granola Bars - Oats 'N Honey. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 25 minutes, Running - 6/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes. more...
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losing 4.9 lb a week
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