Weigh In record (no journal entry) for 18 July 2018
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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401 kcal
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Fat: 11.02g | Prot: 24.12g | Carb: 51.62g.
Breakfast: Coffee with Skim Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips. Snacks/Other: Watermelon, Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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Diana 1234's weight history
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