AllieLittles's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
124.2 lb Lost so far: 55.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
1389 kcal Fat: 55.99g | Prot: 75.20g | Carb: 142.04g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Pepsi Pepsi, Bonefish Grill Baja Fish Tacos. Dinner: Essensia All Natural Creamy Peanut Butter. more...
1594 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
losing 8.4 lb a week

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