wade17's Journal, 18 July 2018

Weigh In record (no journal entry) for 18 July 2018
215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2018:
1955 kcal Fat: 52.26g | Prot: 94.72g | Carb: 280.16g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified), General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal. Lunch: Fig Newtons Fig Newtons. Dinner: Milk (Nonfat), Great Value Flour Tortillas (Fajita Size), Beef Barbecue Sandwich or Sloppy Joe on Bun, Beef Sloppy Joe (No Bun). more...
gaining 21.0 lb a week

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