Weigh In record (no journal entry) for 22 May 2010
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1261 kcal
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Fat: 48.71g | Prot: 38.23g | Carb: 180.63g.
Breakfast: Strawberries, Original, Nutri-Grain Low Fat Waffles. Lunch: Medium Cheddar Cheese, Deli Shaved Smoked Ham, Scrambled Egg (Whole, Cooked), Light Multigrain English Muffin. Snacks/Other: Low Fat Ice Cream Cone, Chocolate Bunny Grahams, puffcorn, Chocolate Chip Bunny Grahams. more...
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2296 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Shopping - 2 hours, Driving - 20 minutes, Resting - 40 minutes, Sleeping - 10 hours. more...
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losing 4.0 lb a week
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