Charleyburt's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
212.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1236 kcal Fat: 65.21g | Prot: 64.18g | Carb: 98.81g.   Breakfast: Red Tomatoes , Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) , Light Garlic & Herb Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough) , No Calorie Sweetener Packets, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Broccoli Flower Clusters, Cherry Tomatoes, Bloody Mary Mix, Grilled Chicken Breast Strips, Peppers & Onions Stir Fry, Beef Steak Strips, Nacho Cheese Tortilla Chips, Milk Chocolate Almond Toffee. Dinner: Deluxe Mixed Nuts, Traditional Fried Pork Skins, Peaches, Deli Fresh Honey Smoked Shaved Turkey Breast, Chicken Stock. more...
on diet Charleyburt's own diet   steady weight



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