Weigh In record (no journal entry) for 06 August 2012
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1730 kcal
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Fat: 66.75g | Prot: 115.50g | Carb: 176.11g.
Breakfast: Pita Bread, Ketchup , American Cheese, Butter , Brown Mushrooms (Crimini Italian) , Sliced Ham (Extra Lean) . Lunch: Classic Wieners, White Pita Bread , American Cheese, Sliced Ham (Extra Lean) . Dinner: Butter, Brown Mushrooms (Crimini Italian), Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese , Pork Chop. Snacks/Other: Watermelon, Moist Deluxe Cake Mix - Spice. more...
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3508 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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